Category Archives: Beans

Cabbage, Chickpea, and Tomato Soup

Dear Cabbage,

Please accept my sincere apologies for highly underestimating you, for close-mindidly deeming you useful only for cole slaw, and for making you wait months in the vegetable bin before finally putting you to good use.

If only I’d known how when cooked down in a soup you become meltingly tender to a downright ridiculously addictive point, perhaps I wouldn’t have shown such blatant favoritism toward your Brassica cousins. I only hope my ignorance hasn’t caused you too much pain, though if you’d like the name of a good therapist I can happily pass one along.

You’ve no doubt been aware of my recent Ottolenghi obession and how much I’m loving his recipes from Plenty. So please take this as a huge compliment when I say I truly believe the addition of your shredded self greatly improved his recipe for chickpea and tomato soup! See, his recipe was actually for chickpea, tomato and bread soup, which presented a food guilt dilemma on my part (how I hate those). You know how I simply cannot enjoy a bowl of soup without a huge hunk of bread alongside. Olive oil-drizzled, garlic-rubbed bread preferably. So my issue was – if there’s bread in the soup, and alongside the soup (a given), will I have a food guilt (i.e. too much bread) issue? Thus I skipped the toasted bread cubes, rummaged around my produce bins and found you lurking in the back, displaced after a last-minute menu change from a few months back.

Your contribution to this soup was so outstanding that I’d like to give you a title promotion. How do you like the sound of ‘Director of Underrated Vegetables’? Maybe you could work with Parsnip over there, I mean I know the season’s changed and all but there’s gotta be something we can do.

In any case, I hope you’ll at least accept my apology because I’m sure I’ll be seeing you again real soon.

Best, All Seasons Cuisine

P.S. – Buon Appetito!

cabbage, chickpea, and tomato soup

  • 1 large onion, sliced
  • 1 medium fennel bulb, thick outer layer removed, sliced
  • 1/2 head green cabbage, cored, thinly sliced
  • about 1/2 cup olive oil
  • 1 large carrot, peeled, cut lengthwise in half and sliced
  • 3 celery stalks, sliced
  • 1 Tbs tomato paste
  • 1 cup white wine
  • 1 14oz can Italian plum or crushed tomatoes
  • 1 Tbs fresh oregano, chopped
  • 2 Tbs parsley, chopped
  • 1 Tbs thyme leaves
  • 2 bay leaves
  • 2 tsp sugar
  • 4 1/2 cups vegetable or chicken stock
  • salt/pepper
  • 2 1/2 cups cooked chickpeas (canned are fine too)
  • 4 Tbs basic basil pesto (freshly made preferred but store-bought is ok)

1. Heat 3-4 Tbs of the olive oil over medium heat. Add the onion, fennel and cabbage. Season with salt. Saute until cabbage begins to break down and onion begins to soften, 5-7 minutes. Add the carrot and celery and continue cooking another 4-5 minutes, stirring occasionally. Stir in the tomato paste and cook 1 minute. Add the wine and let it reduce 1-2 minutes.

2. Add the canned tomatoes with their juices, herbs, sugar, stock, and some more salt and pepper. Bring to a boil, then reduce heat and simmer gently 30 minutes.

3. Add half the chickpeas to a food processor with 2 Tbs olive oil and a pinch of salt. Puree until you have a hummus-like puree. Stir puree into the soup. Add remaining whole chickpeas into the soup and simmer 5 minutes. Taste and adjust seasonings as you like.

4. To serve, remove bay leaves, and ladle soup into bowls and add dollops of the basil pesto.

Serve with toasted garlic bread.

Serves 4-6

Loosely adapted from Ottolenghi’s Plenty

Ottolenghi’s Lentils with Broiled Eggplant

I got a new cookbook! In foodie world, this is considered most exciting news. The concept of ‘foodie world’ amuses me. I often forget that outside foodie world, things like say, Cook’s Illustrated, Tastespotting, or Giada DeLaurentiis, are neither common knowledge nor truly exciting. How sad right? Glad I don’t live there! For instance, the grocery I frequent has Giada coming next week for a book signing and they’ve got flyers at every register advertising the event. And still when I exclaimed to my cashier, ‘Wow, Giada’s coming here?!’ I was met with a blank stare and a puzzled ‘who’? This is what I mean, said cashier needs to take a trip to foodie world.

But I digress. My new cookbook is fantastic! It’s everything I love about a cookbook, mouth-watering photography, inspiring food concepts and a multitude of recipes perfect for each season. And even better, I got this latest cookbook for free! Yep, that’s right. I won a raffle the other week (I know, who does that?) and the prize was a Barnes and Noble giftcard. And in foodie world, is there really any question what one uses a raffle-winning Barnes and Noble giftcard for? Right. Besides I already have the Hunger Games trilogy.

continue reading ‘Lentils with Broiled Eggplant’

Black Bean Chili with Butternut Squash

One of the year’s biggest eating weeks in our house doesn’t even take place during the month of December. Or over Thanksgiving. It’s (usually) the third week in February, during which we celebrate both Valentine’s Day and my husbands birthday over the span of a few days. For Valentines I made this Seared Duck Breast over these Peanut Sesame Noodles. A couple nights later (for his birthday) I made the most outrageous Beef Wellington. Then over the weekend I threw a birthday brunch party complete with this mushroom-bacon frittata, baked french toast, and topped it all off with a nice and light German Chocolate Cake. So you could say, it’s time for some detox (I suppose).

Which brings us to the black bean and butternut squash chili, just the ticket after a week of heavy eating. Dried black beans are simmered to tenderness in a smokey-spicy chipotle laced broth with fire-roasted tomatoes. Add cooked butternut squash cubes and your favorite chili garnishes and you have a cleanse in a bowl, no cayenne-cabbage juice-soup concoctions needed. And you’ll get a weeks worth of cleanse-lunches too, because this makes a huge pot of chili.

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Lentil Bulgar Salad

Here’s simple spring side dish I know you’ll love. I combine bulgar wheat and lentils with cherry tomatoes, scallions, fresh lemon juice and tangy feta cheese. It’s light, bright, and pairs perfectly with simple panko-crusted fish or grilled chicken. It’s also wonderful over baby spinach for lunch.

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Chickpeas in Spicy Tomato Sauce

The weather has been so nutty lately I can’t figure out what to cook! According to the calendar it’s spring and thus we should start eating strawberries, asparagus, leeks, ramps, morels and other such springtime fare. But according to my kitchen window there’s been snow on the ground at least twice this week and one evening we even had hail. So I settled on this dish the other night, warming for the still very cool evening temperatures but light in favor of spring eating.

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Tuscan White Bean Soup with Pancetta and Crispy Sage

Craving something warming and hearty for these still chilly nights, but on the lighter side in anticipation of spring? This Tuscan white bean soup is just the thing. It’s thick from the starch of pureed beans and a kiss of cream, smokey from pancetta, and earthy from sage. Serve with toasted crostini, perhaps topped with a little pesto or cheese and you’ve got a lovely, lighter meal.

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Clove-Infused Pork Black Bean Stew

Perfect for Game Day, our weekly snow blizzard or any chilly night, this hearty, deeply spiced pork stew will not disappoint. Cubes of pork shoulder are seared then braised in clove-infused red wine and chicken stock with red bell pepper and black beans. I urge you not to be intimidated by the longer list of ingredients here. Upon closer look, you’ll realize many are spices and pantry items you already have, and the rest are inexpensive items like the pork, beans and basic stew vegetables.

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Curried Lentil Soup

Curried lentil soup – humble, yet richly satisfying.  I needed a good ‘pantry meal’ tonight – not wanting to venture out into this sleety rainy goup to the grocery store even though I’m due for a trip. This soup completely fit the bill, with a short list of ingredients I had on hand.

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Lentil and Chickpea Chili

If you love lentils, chili, and healthy eating, there’s not much not to love about this dish. Adapted from a 101 Cookbooks blog recipe for vegetarian chili, I prefer to leave the grains out and serve the chili over brown rice with crusty bread. I also added a third variety of lentil here, using a trio of black, green (puy) and ivory lentils. While you can certainly use just one or two kinds of lentil, I like the differences in texture and color that a combination brings.

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