Category Archives: Low-Fat

Cabbage, Chickpea, and Tomato Soup

Dear Cabbage,

Please accept my sincere apologies for highly underestimating you, for close-mindidly deeming you useful only for cole slaw, and for making you wait months in the vegetable bin before finally putting you to good use.

If only I’d known how when cooked down in a soup you become meltingly tender to a downright ridiculously addictive point, perhaps I wouldn’t have shown such blatant favoritism toward your Brassica cousins. I only hope my ignorance hasn’t caused you too much pain, though if you’d like the name of a good therapist I can happily pass one along.

You’ve no doubt been aware of my recent Ottolenghi obession and how much I’m loving his recipes from Plenty. So please take this as a huge compliment when I say I truly believe the addition of your shredded self greatly improved his recipe for chickpea and tomato soup! See, his recipe was actually for chickpea, tomato and bread soup, which presented a food guilt dilemma on my part (how I hate those). You know how I simply cannot enjoy a bowl of soup without a huge hunk of bread alongside. Olive oil-drizzled, garlic-rubbed bread preferably. So my issue was – if there’s bread in the soup, and alongside the soup (a given), will I have a food guilt (i.e. too much bread) issue? Thus I skipped the toasted bread cubes, rummaged around my produce bins and found you lurking in the back, displaced after a last-minute menu change from a few months back.

Your contribution to this soup was so outstanding that I’d like to give you a title promotion. How do you like the sound of ‘Director of Underrated Vegetables’? Maybe you could work with Parsnip over there, I mean I know the season’s changed and all but there’s gotta be something we can do.

In any case, I hope you’ll at least accept my apology because I’m sure I’ll be seeing you again real soon.

Best, All Seasons Cuisine

P.S. – Buon Appetito!

cabbage, chickpea, and tomato soup

  • 1 large onion, sliced
  • 1 medium fennel bulb, thick outer layer removed, sliced
  • 1/2 head green cabbage, cored, thinly sliced
  • about 1/2 cup olive oil
  • 1 large carrot, peeled, cut lengthwise in half and sliced
  • 3 celery stalks, sliced
  • 1 Tbs tomato paste
  • 1 cup white wine
  • 1 14oz can Italian plum or crushed tomatoes
  • 1 Tbs fresh oregano, chopped
  • 2 Tbs parsley, chopped
  • 1 Tbs thyme leaves
  • 2 bay leaves
  • 2 tsp sugar
  • 4 1/2 cups vegetable or chicken stock
  • salt/pepper
  • 2 1/2 cups cooked chickpeas (canned are fine too)
  • 4 Tbs basic basil pesto (freshly made preferred but store-bought is ok)

1. Heat 3-4 Tbs of the olive oil over medium heat. Add the onion, fennel and cabbage. Season with salt. Saute until cabbage begins to break down and onion begins to soften, 5-7 minutes. Add the carrot and celery and continue cooking another 4-5 minutes, stirring occasionally. Stir in the tomato paste and cook 1 minute. Add the wine and let it reduce 1-2 minutes.

2. Add the canned tomatoes with their juices, herbs, sugar, stock, and some more salt and pepper. Bring to a boil, then reduce heat and simmer gently 30 minutes.

3. Add half the chickpeas to a food processor with 2 Tbs olive oil and a pinch of salt. Puree until you have a hummus-like puree. Stir puree into the soup. Add remaining whole chickpeas into the soup and simmer 5 minutes. Taste and adjust seasonings as you like.

4. To serve, remove bay leaves, and ladle soup into bowls and add dollops of the basil pesto.

Serve with toasted garlic bread.

Serves 4-6

Loosely adapted from Ottolenghi’s Plenty

Ottolenghi’s Lentils with Broiled Eggplant

I got a new cookbook! In foodie world, this is considered most exciting news. The concept of ‘foodie world’ amuses me. I often forget that outside foodie world, things like say, Cook’s Illustrated, Tastespotting, or Giada DeLaurentiis, are neither common knowledge nor truly exciting. How sad right? Glad I don’t live there! For instance, the grocery I frequent has Giada coming next week for a book signing and they’ve got flyers at every register advertising the event. And still when I exclaimed to my cashier, ‘Wow, Giada’s coming here?!’ I was met with a blank stare and a puzzled ‘who’? This is what I mean, said cashier needs to take a trip to foodie world.

But I digress. My new cookbook is fantastic! It’s everything I love about a cookbook, mouth-watering photography, inspiring food concepts and a multitude of recipes perfect for each season. And even better, I got this latest cookbook for free! Yep, that’s right. I won a raffle the other week (I know, who does that?) and the prize was a Barnes and Noble giftcard. And in foodie world, is there really any question what one uses a raffle-winning Barnes and Noble giftcard for? Right. Besides I already have the Hunger Games trilogy.

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Black Bean Chili with Butternut Squash

One of the year’s biggest eating weeks in our house doesn’t even take place during the month of December. Or over Thanksgiving. It’s (usually) the third week in February, during which we celebrate both Valentine’s Day and my husbands birthday over the span of a few days. For Valentines I made this Seared Duck Breast over these Peanut Sesame Noodles. A couple nights later (for his birthday) I made the most outrageous Beef Wellington. Then over the weekend I threw a birthday brunch party complete with this mushroom-bacon frittata, baked french toast, and topped it all off with a nice and light German Chocolate Cake. So you could say, it’s time for some detox (I suppose).

Which brings us to the black bean and butternut squash chili, just the ticket after a week of heavy eating. Dried black beans are simmered to tenderness in a smokey-spicy chipotle laced broth with fire-roasted tomatoes. Add cooked butternut squash cubes and your favorite chili garnishes and you have a cleanse in a bowl, no cayenne-cabbage juice-soup concoctions needed. And you’ll get a weeks worth of cleanse-lunches too, because this makes a huge pot of chili.

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Greek Gazpacho

One of the things I love most in life is stumbling upon a new group of friends. But what I love even more is when this happens completely by surprise. When David and I moved from NYC to Westchester and then from Westchester to Connecticut, we had enough people in our lives between families and existing friends who live in that close-enough radius so we didn’t feel isolated. But we didn’t exactly know people here either. That is changing for me after joining a new gym.

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Raspberry-Balsamic Glazed Grilled Chicken

Yes I’m still blogging and no I have not been on some dramatic starvation diet or ridiculous juice ‘cleanse’. Sometimes the necessary perfect trifecta of blog-worthy food + decent-enough photo + remembering to take said photo before devouring otherwise spectacular blog-worthy food goes on holiday. Added to which, this week we had 2 additional factors at play: hubby in London (sadly not on holiday) and dead digital camera battery. Hubby in London means I’m either making creative use of leftovers (read: not blog-worthy) or getting my Chinese takeout fix. As for the dead digital camera battery – well it made for a quintessential Homer Simpson ‘Doh’ moment!

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Rosemary Mustard Pork with Peaches

Pork is my favorite meat to pair with fruit. In the fall, I love a classic pairing of cinnamon apples with pork chops – a pairing so fantastic I know of some folks who enjoy this year-round! In the winter, stewed cranberries and pork roast grace an elegant holiday table. And in the summer, oh the possibilities are almost endless – blueberries, mango, and here – peaches – become the crowning jewel for a lovely seasonal meal.

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Roast Corn Salad with Roasted Red Pepper and Bacon

Happy 4th of July! Our neighborhood has been in full-fledged celebration since Friday, every night around 9pm various fireworks displays have been going off from each of our neighbors yards. And lets not discount those sparklers – they seem to have come a long way from what I remember as a kid! If only our little pooch were as entertained – am hoping by Monday she’ll be all barked out.

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Mango Salsa

If you’re hosting a bbq or other summertime gathering of hungry folks, add this mango salsa to the menu and your guests will rave. This simple throw-it-together salsa is so fantastic and versatile I already can’t wait to make it again. It wakes up simply grilled meats, makes burgers sing and begs to be double-dipped into by tortilla chips. Serve alongside a roasted tomato salsa and some fresh guacamole and you’ve got yourself a nifty chip n’ dip bar. I used this mango salsa as a topping for lime-marinated pork tenderloin, served with coconut rice and black beans for a Latin-inspired meal. Like the harissa sauce I posted about earlier in the spring, you’ll run out of summer days before you will uses for this delicious stuff.

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Pork Tenderloin with Italian Salsa Verde

Salsa Verde, or simply, ‘green sauce’ can take many different forms. Mexican-American salsa verde typically includes tomatillos, roasted or raw, with hot green chiles, onions and cilantro. French ‘sauce verte’  involves mayonnaise mixed with herbs. And the Italian version includes parsley, lemon, capers, garlic, olive oil and anchovies, which is what we’ve got here.

The beauty of such a delicious yet simply whizzed-in-a-blender type of sauce means you can prepare a very simple roast or grilled meat, such as this pork tenderloin, and produce a really interesting meal. All I’ve done with the pork aside from brining (I’ll get to that) is rub it with olive oil and pepper. Then I grill-roasted it, meaning I seared it on my grill (you can use a grill pan) and finished cooking it in the oven. Topped with the salsa verde and some additional parsley for garnish, it made a lovely weeknight meal over brown rice with a salad.

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Lentil Bulgar Salad

Here’s simple spring side dish I know you’ll love. I combine bulgar wheat and lentils with cherry tomatoes, scallions, fresh lemon juice and tangy feta cheese. It’s light, bright, and pairs perfectly with simple panko-crusted fish or grilled chicken. It’s also wonderful over baby spinach for lunch.

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