Category Archives: Vegetables

Crispy Kale Salad with Farro

Move over arugula, it seems Kale has become the new ‘it girl’ of leafy greens. And not just on the Upper East Side. (Gossip Girl reference, couldn’t resist! Is anyone else a fan? Can Chuck and Blair please get back together?!! Ok I’m digress, apologies). Anyway, I’m finding kale all over the place; bagged (sometimes boxed), pre-washed and sold as salad greens to crisped, salted and sold as chips. Will kale hold the spotlight for more than just 15 minutes? If this recipe’s any indication than I think so.

I love these a-ha type recipes that make me think about a food in a whole new way, which is exactly what I found here. Yes I’ve seen the bagged kale chips but never really thought much about making a version myself. Something about the words ‘kale’ and ‘chips’ strung together didn’t exactly wet my appetite. But when I read 101 Cookbooks blog and cookbook auther Heidi Swanson’s recipe for this Kale Salad, I was enticed. A food combination I’d never have conceived of. Here she spreads kale evenly on a baking sheet and bakes it at a high temperature to crisp it up. Tossed in an Asian dressing with toasty coconut flakes is a totally unique way of preparing this uber-healthy leafy green and I just loved it.

crispy kale salad with farro

  • 1/3 cup extra-virgin olive oil
  • 1 tsp toasted sesame oil
  • 2 Tbs shoyu (or tamari)
  • 3 1/2 cups lightly packed cups chopped kale, stems trimmed, large ribs removed
  • 1 1/2 cups unsweetened large coconut flakes
  • 2 cups cooked farro

1. Preheat oven to 350 with two racks in the top third of oven.

2. In a small bowl, whisk together the olive oil, sesame oil and shoyu. Put kale and coconut in a large bowl and toss well with about 2/3 of the olive-oil mixture.

3. Spread kale evenly across the two baking sheets. Bake for 12-18 minutes, until the coconut is deeply golden brown, tossing once or twice along the way. If the kale mixture on the top baking sheet begins to get too browned, move it to the lower rack.

4. Remove from oven and transfer kale mixture to a medium bowl. Taste. If you feel it needs more dressing, add some and toss. Serve warm.

Recipe from Super Natural Everyday by Heidi Swanson

Cabbage, Chickpea, and Tomato Soup

Dear Cabbage,

Please accept my sincere apologies for highly underestimating you, for close-mindidly deeming you useful only for cole slaw, and for making you wait months in the vegetable bin before finally putting you to good use.

If only I’d known how when cooked down in a soup you become meltingly tender to a downright ridiculously addictive point, perhaps I wouldn’t have shown such blatant favoritism toward your Brassica cousins. I only hope my ignorance hasn’t caused you too much pain, though if you’d like the name of a good therapist I can happily pass one along.

You’ve no doubt been aware of my recent Ottolenghi obession and how much I’m loving his recipes from Plenty. So please take this as a huge compliment when I say I truly believe the addition of your shredded self greatly improved his recipe for chickpea and tomato soup! See, his recipe was actually for chickpea, tomato and bread soup, which presented a food guilt dilemma on my part (how I hate those). You know how I simply cannot enjoy a bowl of soup without a huge hunk of bread alongside. Olive oil-drizzled, garlic-rubbed bread preferably. So my issue was – if there’s bread in the soup, and alongside the soup (a given), will I have a food guilt (i.e. too much bread) issue? Thus I skipped the toasted bread cubes, rummaged around my produce bins and found you lurking in the back, displaced after a last-minute menu change from a few months back.

Your contribution to this soup was so outstanding that I’d like to give you a title promotion. How do you like the sound of ‘Director of Underrated Vegetables’? Maybe you could work with Parsnip over there, I mean I know the season’s changed and all but there’s gotta be something we can do.

In any case, I hope you’ll at least accept my apology because I’m sure I’ll be seeing you again real soon.

Best, All Seasons Cuisine

P.S. – Buon Appetito!

cabbage, chickpea, and tomato soup

  • 1 large onion, sliced
  • 1 medium fennel bulb, thick outer layer removed, sliced
  • 1/2 head green cabbage, cored, thinly sliced
  • about 1/2 cup olive oil
  • 1 large carrot, peeled, cut lengthwise in half and sliced
  • 3 celery stalks, sliced
  • 1 Tbs tomato paste
  • 1 cup white wine
  • 1 14oz can Italian plum or crushed tomatoes
  • 1 Tbs fresh oregano, chopped
  • 2 Tbs parsley, chopped
  • 1 Tbs thyme leaves
  • 2 bay leaves
  • 2 tsp sugar
  • 4 1/2 cups vegetable or chicken stock
  • salt/pepper
  • 2 1/2 cups cooked chickpeas (canned are fine too)
  • 4 Tbs basic basil pesto (freshly made preferred but store-bought is ok)

1. Heat 3-4 Tbs of the olive oil over medium heat. Add the onion, fennel and cabbage. Season with salt. Saute until cabbage begins to break down and onion begins to soften, 5-7 minutes. Add the carrot and celery and continue cooking another 4-5 minutes, stirring occasionally. Stir in the tomato paste and cook 1 minute. Add the wine and let it reduce 1-2 minutes.

2. Add the canned tomatoes with their juices, herbs, sugar, stock, and some more salt and pepper. Bring to a boil, then reduce heat and simmer gently 30 minutes.

3. Add half the chickpeas to a food processor with 2 Tbs olive oil and a pinch of salt. Puree until you have a hummus-like puree. Stir puree into the soup. Add remaining whole chickpeas into the soup and simmer 5 minutes. Taste and adjust seasonings as you like.

4. To serve, remove bay leaves, and ladle soup into bowls and add dollops of the basil pesto.

Serve with toasted garlic bread.

Serves 4-6

Loosely adapted from Ottolenghi’s Plenty

Ottolenghi’s Lentils with Broiled Eggplant

I got a new cookbook! In foodie world, this is considered most exciting news. The concept of ‘foodie world’ amuses me. I often forget that outside foodie world, things like say, Cook’s Illustrated, Tastespotting, or Giada DeLaurentiis, are neither common knowledge nor truly exciting. How sad right? Glad I don’t live there! For instance, the grocery I frequent has Giada coming next week for a book signing and they’ve got flyers at every register advertising the event. And still when I exclaimed to my cashier, ‘Wow, Giada’s coming here?!’ I was met with a blank stare and a puzzled ‘who’? This is what I mean, said cashier needs to take a trip to foodie world.

But I digress. My new cookbook is fantastic! It’s everything I love about a cookbook, mouth-watering photography, inspiring food concepts and a multitude of recipes perfect for each season. And even better, I got this latest cookbook for free! Yep, that’s right. I won a raffle the other week (I know, who does that?) and the prize was a Barnes and Noble giftcard. And in foodie world, is there really any question what one uses a raffle-winning Barnes and Noble giftcard for? Right. Besides I already have the Hunger Games trilogy.

continue reading ‘Lentils with Broiled Eggplant’

Butternut Squash Lasagna

If you’re anything like me, instead of counting down the weeks left until spring you’re frantically trying to cram all your remaining favorite winter comfort foods into your meal plan. I certainly spend a borderline obsessive amount of time planning our weekly menu, varying the proteins and starches whilst also taking into account things like budget, cravings, and most importantly, seasonality. What should I make now because a few weeks from now I may not want to/be able to? So many favorites, too few nights, is always my takeaway at the end of the weekly exercise! If you find this conundrum equally vexing, then rest assured knowing this dish is simply a must-make while you can still play the ‘needed some good comfort food’ card.

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Butternut Squash Farro with Walnuts and Goat Cheese

I debated between ‘Fall Farro’ and the more descriptive title above for this dish, because in our house ‘Fall Farro’ is absolutely what this is – a delicious side dish featuring many of my fall favorites. With roasted butternut squash, caramelized red onions, toasty walnuts and tangy goat cheese, this graces our table alongside simply seared fish and meat throughout the season. I decided against it (the ‘Fall Farro’ thing) because this dish absolutely has legs for winter and even beyond winter if you’re one of those I-don’t-give-an-expletive-what-season-it-is-I’ll-cook-what-I-like-thanks-very-much types.

I will say upon enjoying the butternut squash + goat cheese combo for the first time this season I immediately forgave summer for leaving the party so early this year. Against the backdrop of the nutty farro, the roasted vegetables and melty goat cheese are just phenomenal. And it made me that much more excited about all the fantastic roasting, braising and stewing that comes with cooler temperatures.

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Greek Moussaka with Swiss Chard

September is a month I’ve always loved. As a kid I was a big back-to-school fan. The local school supply sale was a huge event and I’d have my backpack packed and pencils sharpened weeks before the big day.  In college I couldn’t wait to  head back to the Big House in Ann Arbor, Michigan for a new semester. It took years post-graduation to shake that fish out of water feeling sitting in conference rooms working instead of coffee shops studying come Fall.

Nowadays I associate September with a wider net of things. The painful memories of 9/11/01. The US Open. Braking for school buses. Realizing I’ll need to start wearing socks again soon. Apples everywhere! It’s a segueway into Fall. And in the foodie world, segueway-ing into Fall is a fantastic thing. September is particularly special because you can still enjoy the best of both worlds – the summer harvest – and your oven! Comforting almost-autumn dishes like this one take the chill off these cooler nights. This Greek Moussaka casts eggplant in the starring role, my absolute favorite summer harvest vegetable.

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Ratatouille Soup with Melted Gruyere Croutons

Planning the menu with a hurricane in the forecast is a tricky task. Do you stock the fridge with loads of fresh fruits and veggies to see you through the stormy weekend, or do you go the canned-goods route in the event you should lose power?  For the first time in a long time I felt completely dazed and confused as I wandered the usually familiar aisles of my local grocery store.

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Cherry Tomato Gratin

Looking to make the most of those gorgeous red and yellow jewels that have all but taken over your farmer’s market? Look no further than this simple but intensely flavorful cherry tomato gratin!

The tomatoes are tossed with a hit of fresh orange juice and balsamic vinegar for some nice acidity to wake up the flavor, then slow-roasted under a blanket of seasoned breadcrumbs and become slightly reduced, bubbly and utterly delish.

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Greek Gazpacho

One of the things I love most in life is stumbling upon a new group of friends. But what I love even more is when this happens completely by surprise. When David and I moved from NYC to Westchester and then from Westchester to Connecticut, we had enough people in our lives between families and existing friends who live in that close-enough radius so we didn’t feel isolated. But we didn’t exactly know people here either. That is changing for me after joining a new gym.

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Roast Corn Salad with Roasted Red Pepper and Bacon

Happy 4th of July! Our neighborhood has been in full-fledged celebration since Friday, every night around 9pm various fireworks displays have been going off from each of our neighbors yards. And lets not discount those sparklers – they seem to have come a long way from what I remember as a kid! If only our little pooch were as entertained – am hoping by Monday she’ll be all barked out.

continue reading ‘Roast Corn Salad with Roasted Red Pepper and Bacon’